Somatics for Long Term Pain Relief

easy, enjoyable, pain-free movement

Somatic Education uses gentle, full-body movement patterns anyone can do.

Do you feel you've tried everything to heal yourself from aches, pains, and restricted movement? If so, and you are still searching, Somatics could be the missing link you are looking for!

Somatics is a gentle movement practice that takes a different approach to keeping us healthy, happy, and well.  It focuses on releasing and relaxing muscles rather than stretching and pulling at them. It's about re-educating our movement patterns rather than sculpting a particular physique.

By re-educating our nervous system we release tense muscles and movement patterns that no longer serve us. This helps us reduce pain and tension and regain our freedom of movement back.

When you move in this enjoyable, relaxing way, you can achieve amazing results.

It is empowering when you can take care of yourself rather than keep visiting therapists every time you think something is wrong. With Somatics you can achieve long-lasting results.

Somatics helps to restore full function to your muscles, you are in control of how much you move, if it does not feel good, relax, and do less, you will achieve much better results if you do.

You can explore sessions on the floor, on your bed, on a chair, or standing. This movement practice can be done anytime, anywhere! When you learn Somatics you have your own 'healing tools' for muscular tension on hand - for life.

Somatic Education is for everyone, do not just take my word for it though, come and experience it today!

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Some of the conditions helped by learning Somatics...

  • All types of Arthritis
  • Back Pain
  • Disc problems
  • Frozen Shoulder
  • Fibromyalgia
  • Forward- Head Posture
  • Headaches
  • Insomnia
  • Joint Pain
  • Migraines
  • Piriformis Syndrome
  • Poor Posture
  • Neck and Shoulder Pain
  • Plantar Fasciitis
  • Hip and Leg Pain
  • Uneven Leg Length
  • Hamstring/Groin Pain
  • TMJ Syndrome
  • Scoliosis
  • Sciatica Pain
  • Stress and Anxiety
  • Tendonitis
  • Whiplash
  • Plus many more....

A few of the benefits from learning Somatics…

  • Somatics is a skill you will have for life!

  • Improved balance and co-ordination

  • Reduced pain and tension in the body

  • Improved gait pattern

  • Freedom of movement

  • Improved physical fitness

  • Improved breathing

  • Feel stronger, more flexible and mobile

  • Good night’s sleep

  • Feel relaxed and calm

  • Improved posture

  • Feel more grounded

  • Ability to take care of your own aches and pains

  • ...Plus many more!

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Hi, my name is Sarah

Exploring and sharing Somatics since 2013

Personal Stories

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